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How You Can Make Getting Healthy A Family Affair

posted by supernutrients709 7 days ago

 

A better, healthier diet is something nearly everyone is interested in. But for some people, having proper nutrition in their life can be overwhelming. Luckily, you don't need to flip your current diet on its side all at once. The following tips are easy, yet effective, ideas to try.

Consume 600-900 mg of garlic, about 1 fresh clove, daily to help lower your cholesterol. There have been many studies where people have used garlic for health reasons. These studies have proven garlic is extremely beneficial in helping to lower total cholesterol, and in particular, LDL, the bad cholesterol and triglycerides.

For cancer prevention, try adding more plants to your daily diet. These are versatile enough to go anywhere from a salad to a soup to a stew to even a smoothie. Try eating green things like lettuce, spinach, broccoli, asparagus and more to get a vast array of nutrients. Also, add things like fruits and nuts for a huge boost to prevent cancer.

Everyone should have their vitamin D

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