The very most excellent of all summer health tips to beat the heat is to maintain your body hydrated if you take in lots of fluids. Water is the best agent for preserving good health always. Double the intake of water than you have in winter and drink a smallest amount of 8-10 glasses of water. For summer health tips, if you experience that your body is lose out on a lot of salts in summer than merely add a pinch of salt in each glass of water that you drink.
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