The pilates reformer is an intelligent machine consisting of springs which provide varying levels of resistance to challenge your body “.
You learn how to manage movement around a neutral spine position as well as building strength in the postural muscles. There are also some specific spine mobilizations and stretches. Lower back pain causes weakness in the core stabilizing muscles and also makes abnormal movement patterns. Pilates retrains the core stabilizing muscles and corrects abnormal movement patterns. Physiotherapists are highly trained health experts who provide treatment for people suffering from low back pain
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