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author: rapidphysiocare

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rapidphysiocare's Posts - Page 2

Home care physiotherapy singapore

by rapidphysiocare20 hours ago

 PHYSIOTHERAPY FOR CALF MUSCLE INJURY

Calf Muscle Injury refers to strains within the two muscles in the back of your leg that makeup your calf.A calf strain occurs as a result of your internal muscles are overstretched from exercise. This  is a common injury among athletes and runners. Symptoms of a calf muscle injury can depend on the range of the injury.A mild strain can leave you a pain within the lower half of your leg. Other signs Include mild swelling,redness,bruising and inability to use muscles at all. Physiotherapy can help aid recovery,improve joint mobility and range of movement.

Book an appointment today Home care physiotherapy singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 01 Knee pain 01

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affordable physiotherapy Singapore

by rapidphysiocare20 hours ago

SPINAL DISC HERNIATION

A herniated disc is a fragment of the disc nucleus that is pushed out of the annulus,into the spinal canal through a rupture in the annulus.A herniated disc can inflame nearby nerves and result in pain,numbness or weakness in an arm or leg.Herniated discs are most common in the lower back,but also occur in the neck.A herniated disc is most often the result of natural,age related wear and tear on the spine. The most common signs of herniated discs are arm pain,leg pain,numbness,weakness etc.Physiotherapy helps to strengthen your lower back ,abdomen muscles and prevent future pain.

Book an appointment today affordable physiotherapy Singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 02 Stenosis 01

 

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physiotherapy clinic near me

by rapidphysiocare20 hours ago

SPRAINED THUMB

A thumb sprain is a fairly common condition that involves damage of connective tissues in the thumb.The hand is made up of group of joints including tendons,ligaments,muscles etc..When the joints bear too much pressure,the ligaments can become injuries,resulting in a sprain.When you sprain your thumb,you will usually feel pain,swelling,discomfort and have trouble when you grabbing or pinching objects.Physiotherapy helps to fasten the healing process,relieve pain and provide strengthening exercises to regain the movement.

Book an appointment today physiotherapy clinic near me

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

05 Ankle ligament 01

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ankle pain physiotherapy Singapore

by rapidphysiocare20 hours ago

TARSAL TUNNEL SYNDROME

Tarsal Tunnel syndrome,also known as posterior tibial  neuralgia, is a painful foot condition caused by repeated pressure that result in the damage on the posterior tibial nerve.Tarsal tunnel syndrome can be caused by fracture,arthritic bone spur,muscle impingement or foot deformities.When the posterior nerve is compressed,patients commonly feel numbness over the bottom of the foot, as well as pain ,burning,and tingling over the base of the foot and heel.Physiotherapy helps to reduce symptoms of TTS ,strengthening the connective tissues and mobilizing the tibial nerve and opening the surrounding joint space to reduce compression.

 Book an appointment today ankle pain physiotherapy Singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 01 Knee pain 03

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knee physiotherapy Singapore

by rapidphysiocare20 hours ago

 TRIANGULAR FIBROCARTILAGE COMPLEX TEAR

The triangular fibrocartilage complex is a network of ligaments,tendons,and cartilage that sits between the end of the ulna and carpal on the small finger side of your wrist.  TFCC helps your wrist move and support your forearm bones when you grasp something with your hand or rotate your forearm.Triangular fibrocartilage complex tear is an injury to TFCC ,which cause pain along the outside of your wrist and limit its range of motion.Other signs of TFCC tear include swelling,instability,weakness,tenderness or a popping sound when you move your wrist.Physiotherapy helps you to reduce pain,improve flexibility,rebuild the strength  and range of motion in your TFCC.

Book an appointment today knee physiotherapy Singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

low back 1

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home physiotherapist Singapore

by rapidphysiocare20 hours ago

𝐂𝐎𝐋𝐋𝐀𝐑𝐁𝐎𝐍𝐄 (𝐂𝐋𝐀𝐕𝐈𝐂𝐔𝐋𝐀𝐑) 𝐏𝐀𝐈𝐍

The collarbone is a fairly solid, slightly S-shaped bone that connect breast bone to the shoulder. Collarbone pain can be caused by fracture, arthritis, a bone infection, dislocation or strain. The most obvious symptom of collarbone pain is sudden pain at the site of the break and the pain gets worse as you move your  shoulder. Other signs include swelling,bruising,tenderness,stiffness,redness etc. Physiotherapy helps to restore joint mobility,reduce pain and provide strengthening exercise which helps to restore the muscle and bone strength during immobilization.

Book an appointment today home physiotherapist Singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 01 Knee pain 02

 

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lymphatic drainage Singapore

by rapidphysiocare21 hours ago

𝐀𝐍𝐊𝐋𝐄 𝐒𝐏𝐑𝐀𝐈𝐍

An ankle sprain is one of the most common types of sports injuries, which occurs when the ligament of ankle joint are overstretched. Ligaments are bands of tissue which helps to stabilize joints,preventing excessive movement and bind the joints together. Ankle sprain often result from a fall,a sudden twist ,running or walking on an uneven surface. You may have an ankle sprain if you are noticing the symptoms like swelling,pain ,stiffness,bruising,difficulty in walking etc in the ankle. physiotherapy helps to reduce pain ,swelling and regain the previous level of function and mobility.

Book an appointment today lymphatic drainage Singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 01 Knee pain 03

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best physiotherapist singapore

by rapidphysiocare21 hours ago

𝐌𝐄𝐃𝐈𝐀𝐋 𝐂𝐎𝐋𝐋𝐀𝐓𝐄𝐑𝐀𝐋 𝐋𝐈𝐆𝐀𝐌𝐄𝐍𝐓 (𝐌𝐂𝐋) 𝐓𝐄𝐀𝐑𝐒

The medial collateral ligament is a thick band of tissue, which runs down the inner part of the knee from thigh bone to a point on the shinbone from the knee. Its main function is to prevent the leg from extending too far inward , keeping the knee stable and allows it to rotate. If the medial collateral ligament has been damaged, you will usually have pain along the inside edge of the knee, swelling, stiffness etc. physiotherapy helps to reduce the pain , normalize the muscle strength and minimize the chance of re-injury.

 Book an appointment today best physiotherapist singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 10 shoulder dislocation

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Home care physiotherapy singapore

by rapidphysiocare21 hours ago

𝐈𝐋𝐈𝐎𝐓𝐈𝐁𝐈𝐀𝐋 𝐁𝐀𝐍𝐃  𝐒𝐘𝐍𝐃𝐑𝐎𝐌𝐄/ 𝐑𝐔𝐍𝐍𝐄𝐑’𝐒 𝐊𝐍𝐄𝐄

 

One of the most common injuries among runners is the runner’s Knee,also known as IT band syndrome. IT band is a huge tendon like structure on the side of knee and thigh. It helps in the movement and flexibility of the knee. It occurs when the IT band, Which runs along the outside of the thigh,rubs against the knee joint. If the IT band isn't working properly, movement of the knee become painful.physiotherapy helps to reduce muscle tension,improve flexibility,and strengthen your stabilizer muscles.

 Book an appointment today Home care physiotherapy singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

 

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affordable physiotherapy Singapore

by rapidphysiocare21 hours ago

IMPORTANCE OF KNEE REHAB

The knee joint can be twisted or stretched beyond its fixed capacity causing ligament sprains, muscle strains or cartilage injuries. Swelling of protective cushioning in the knee joint or fluid filled sacs inside the knee joint can also occur as a result of excessive wear and tear.Knee injuries may be related with joint swelling and the inability to bend the knee and bear weight.

When you have knee replacement surgery or any knee surgery -your doctor will suggest you to do physiotherapy  treatment afterward. Don't brush this off! Physiotherapist will guide you with a regular exercise program

Book an appointment today affordable physiotherapy Singapore

Rapid Physiocare - Novena : +65 6339 1220 / Rapid Physiocare - Tanjong Pagar : +65 6904 4900

Copy of 05 Ankle ligament 01

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