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author: Mike Neptune

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Pilates: Get Fit, Alleviate Pain

posted by mikeneptune 21 hours ago
tags: pilates newcastle newcastle pilates
What Is Pilates?

Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates exercises are done on a mat or using special equipment, such as the Reformer, the Cadillac and Wunda Chair. With its system of pulleys and springs, handles and straps, the apparatus can provide either resistance or support, depending on your needs.

Pilates was developed by German-born Joseph Pilates, who believed mental and physical health were closely connected. His method was influenced by western forms of exercise, including gymnastics, boxing and Greco-Roman wrestling. Pilates immigrated to the US in the 1920s and opened a studio in New York, where he taught his method – which he called contrology – for several decades.

Source:  NHS Direct

Where can I do Pilates in Newcastle?

Newcastle Pilates is a fully air conditioned studio based in Gosforth Physio & Wellness in gosforth, Newcastle-upon-Tyne. They have all the req

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Boardroom furniture

Knotty Ash Woodworking delivers a range of high-quality office and boardroom furniture, as practical as they are striking. From sleek meeting room tables and chairs to inventive wall storage, we can help achieve your ideal professional environment.  

No matter if the job is large or small, the Knotty ash specialist team provides everything from convenient wall storage areas to fully bespoke reception desks and boardroom furniture. By liaising with your interior designer, Knotty’s experts create a custom-made unit that seamlessly integrates with your surroundings and apparatus.  

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