Are you interested in beginning yoga? Or, have you been taking classes in a particular yoga style and are curious what a different type of yoga class might have to offer? You may be looking for specific benefits of yoga and whether one type of yoga will help you more than another. How do you choose from the many different types of yoga that are now available in most places?
Though yoga poses, also called asanas, are more or less the same in each style of yoga, the way they are practiced, the types of instructions you receive and the way a sequence of yoga poses fits together will vary depending upon the type of yoga class you attend. Depending on your age, physical condition, health issues and personal interests, you will find some types of yoga are more suited to you than others. Join Himalayan Yoga Ashram Yoga Teacher Training in Rishikesh.continue reading →