A healthy lifestyle is better than a couch potato lifestyle, because the former will make you feel good and will make you attain a healthy body that is free from illness. It may sound difficult to have a controlled routine, but when you get started and when you do it continuously, the routine will become a part of your normal day to day activities. More than that, it will have a long lasting effect on total body functioning.
The first and foremost tip on having a healthy lifestyle is eating healthy foods. Eat healthy and you will be healthy. It is important to be familiar on these real foods that provide nutrients for the body, as well as on foods with components that only predispose the person to diseases such as heart attacks and diabetes. Eat foods that have low fat content. Good fats are polyunsaturated fats, monounsaturated fats, or omega 3 fatty acids. Avoid trans and saturated fat that elevate your low density lipoprotein (LDL) cholesterol. LDL is considered bad cholesterol httcontinue reading →