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author: Rising Muscle

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Various Keys for Muscle Growth In The Kitchen

When it comes to bulking muscles, you can find various methods and theories. At the time, you are looking forward to adding some muscles without increasing your body fat, it can be a tiresome and stressful task. It is as frustrating as losing weight. It requires a consistent approach on how to eat, train and live. 

In this Post, you will find keys for muscle growth and hacks to stay the course.

It takes proteinIt is vital to add protein to every meal. Protein helps to build and maintain muscles. Don’t go overboard, though. From the scientific research, it is revealed that excess protein, especially from animal sources, is linked to kidney stones. 

It takes carbs: t is true that protein is needed for building muscles. In case, you only take protein diet, then your body will tap protein for energy. So, it is recommended to provide energy for muscle function and it acts as the fuel for the brain. You can add minimally processed carbohydrates such as vegetables, steel-cut oats, and qu

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