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How to fall asleep anywhere, anytime

For insomniacs, there is a technique, used by the military, to fall asleep in two minutes anywhere and anytime. The method is said to have a 96 percent success rate after six weeks.

In just two steps, one is said to nod off quickly even with disturbances in the surroundings, such as loud noises or if the room is too hot or too cold.

As explained by an expert, one must first blank their mind and must visualize and image afterward.

The method has been used by the American military service and has been proven effective. As we all know, military members are no strangers to being placed in uncomfortable situations.

There are times when they would have to sleep on the hard ground, and the sleeping method has been said to have helped them greatly.

 

WHY THE METHOD WAS MADE IN THE FIRST PLACE

Lloyd “Bud” Winter, a world-renowned sprint coach, created the method and shared the reason why on his book, “Relax and Win: Championship Performance.”

In the book, Wintergives helpful tips on how

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Who is Cleo Rose Elliott?

Cleo Rose Elliot, an American model, musician, and singer, is the only daughter of Katharine Ross and Sam Elliott. She was born on September 17, 1984, in Malibu California.Sam ElliottWith both her parent’s being famous stars, she was encouraged to explore her creative side and pursue a career in music. She excelled at and became a  model and a singer. Cleo Rose Elliot Instagram

–°reativity and the best works Cleo Rose Elliott

The multi-talented young woman started exploring music at a young age and learned to play the flute and guitar. She studied music for four years at the famous Joanne Barron/D.W. Brown Acting Studio in Santa Monica, California from 2002.She eventually focused her attention and talents on Italian Opera singing. After becoming successful in her music career, she set off on a new adventure. Cleo Rose Elliott branched out into modeling and has modeled for many publications including Malibu Time Magazine.Cleo is an active member of ASCAP (The American Society of Composers, Author

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