Tea is not only refreshing and delicious. It also holds a great deal of health benefits. Drinking at least one cup of tea every day may aid in weight loss, lower your risk of cancer and improve your overall health.
However, tea comes in several variants including white, green and black tea. But what are the health benefits of the different types, and which one is the healthiest? Read on qoolii and find your answer.
White tea is made up of young and minimally processed leaves from the tea plant.
White tea has a pale colour compared to green and black tea, therefore the name. Having a cup of white tea may help with weight loss, thanks to antioxidants and caffeine.
Also, as white tea is the least processed choice, it has a higher amount of a micronutrient called polyphenols, which are known to have antiviral, antifungal and antibacterial properties.
Tea has long been known for its health-improving properties. But which type of tea is the healthiest and best choice? Cliccontinue reading →