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Snacks

A love letter to myself

by befikar1 month ago

Ever since I was a kid, the one thing that I was continuously taught was to love myself and be thankful for what I have. And I as usual grew up with this Befikar attitude of being happy with the body I have. I have embraced it and am very much thankful for it.

I am thankful for you, my dear body to allow me to grow up and be as beautiful as you let me be. Moreover, another reason why I am grateful for you is letting me wake up with the body. You're strong enough and thus allow me each day to move from one place to another.

Like anyone else, I am happy and extremely grateful to you for letting me be who I am today.

Everyone of us should be comfortable in our skin and learn to embrace our flaws. Once we learn to accept our flaws, we will eventually be in love with our self. As of for now, the one thing I am really thankful for is my heart. It beats with every growing second and allows me to be happy and compassionate. It gives me the reason to thrive and hustle everyday.

Moreover,

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Foods that will boost your memory

by befikar1 month ago

The brain is an essential part of the body. It controls all the major functions of the body. It is the controlling system of the body. It not only controls the function of heart but the lungs as well. It helps the heart to beat and the lungs to breathe and ensure you move and think in a proper way. If your brain is in healthy condition, your overall body will function in the right way. Mental health plays an important role and you should keep it in healthy functioning system to ensure proper concentration and memory.

Some of the prominent foods that can help to enhance the memory of the body include

Fatty fish

When it comes enhancing the memory of the body you should consume fish rich in omega-3 fatty acids such as tuna, mackerel, and more. The omega-3 fatty acids of the fish help to enhance the nerve cells of the body. It helps to lower the mental diseases such as Alzheimer's disease.

Coffee

You should drink a cup of coffee each morning to enhance the healthy functioning of the

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Budget Friendly snacks idea

by befikar1 month ago
 

From Cheetos to popcorns and so much more, you will never fall short of snacks when it comes to finding them in the stores. Nuts, pistachios and all of these can prove to be healthy snacks that will keep your body in the perfect physique. You should look for snacks that will help you lose weight and yet prove to be a treat for your taste buds. Moreover, it can prove to be an effective way for saving money. Some of the food snacks you can try in 2018 include the following

Banana

Fresh bananas are a great source of fiber it is also known to offer potassium to the body. The prebiotic content of the banana helps to enhance the digestion and feeds the good bacteria thereby enhancing the gut health.that and 14 grams of natural sugar to the body. Apart from fiber. Each banana provides 105 calories, 3 grams of

Nuts

No matter where you go, the nuts always prove to be one of the most ideal snacks for a situation. If you ever feel hungry, you can munch on the different kinds of nuts such a

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Snacks for the new year party | Befikar

by befikar1 month ago

When you are throwing a party in going to impress everyone. However, apart from it, you should also be a little careful of whether you will purchase these snacks online or if you will prepare these snacks at your home. If you are running short of time, Befikar snacks are always there for you. You can just check into the website and get whatever you like the best. You can also add some extra taste or flavour to these snacks for your benefits. Some of the prominent snacks that you should be trying include the followingis your home, your prime concern should be about snacks. You should make sure to choose snacks that

Roasted nuts

Roasted nuts with some salt and flavourings are great snacks for the New Year parties. You can prepare a tasty snack with roasted nuts. Almonds, peanuts are an efficient ones to roast and offer. Make sure to add some onion, tomato and salt to enhance the flavour. A tinge of lime juice would be no harm, and will only help to make it taste a little better.

Nac

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Healthy protein packed snacks for climbing, hiking and other outdoor activities

by befikar2 months ago

Are you an adventure seekers? Do you plan to set forward and quench your thirst? In this case, you will need to have a lot of healthy snacks from online packed with proteins. When you're outdoor hiking, you will need to have proper protein packed snacks so that you get energy. Here is a list of protein packed snacks that you can get online fromBefikar.

Almonds

Almonds are one of the most prominent healthy snacks online. These are not only healthy but will also help you to stay full for a long time. They are rich in protein, fiber and the healthy unsaturated fats. The nutrient and antioxidant content will help you to stay healthy. You may also get a lot of flavoured nuts which can enhance your taste.

Popcorn

Popcornis a whole grain snack, however, you should not prefer having it with salt and butter. You can get a wide range of ziploc bag of popcorns from Befikar. These are very natural and do not have any artificial chemicals and preservatives. These are also free of colours and fr

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