Vinyasa yoga is sometimes called flow yoga. The roots of vinyasa yoga are generally considered to have come from Ashtanga yoga, but most styles of yoga use flow at one point or another. Classes and sequences are often energetic, with movements and the breath synchronized as part of transitioning from each vinyasa yoga pose to the next. Vinyasa yoga may be combined with other styles such as hot yoga. If you like the idea of an energetic, athletic class, but are new to yoga, look for an entry level, Vinyasa for beginners class. Join Himayan Yoga Ashram Yoga Teacher Training in Rishikesh.