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Nutrition : 10 Foods to Eat for Faster Weight Loss, According to Experts

Tired of knowing the best weight loss tips? Then you must surely eat this amazing food for faster weight loss. All the foods items that are listed below will helps you burn fat fast and shows great results in weight loss. By proving all the scientific reasons only the below foods are listed that shows result in promoting weight loss and makes you stay full for longer period of time. This is simply a trick that you won’t have to eat more to burn high calories each day that you need to have weight loss.

1. Beans and Legumes

The other word is simply known as Pulses where it is the main key to have faster weight loss. Due to the higher fiber content in the beans, it makes you stay full for a longer period of time. By having a single serving of beans as a diet, you can easily lose weight of extra three pounds in just over a month that you thought of.

2. Coconut Oil

It is better to use coconut oil, instead of all other cooking oils. Mainly this coconut oil contains high amount rich healthy fatty acids when compared to other cooking oils. Coconuts can easily metabolize the body in the different manner other than fatty acids. It is probably sent directly to the liver and utilized as the energy.

3. Nuts

As per the food Experts, nuts like almonds, pine nuts, pecans and walnuts are considered as the perfect food item that mainly helps you to burn fat and keep you full. Nuts have come up with heart healthy and unsaturated fat that shows great impact in weight loss. They are also rich in fiber, proteins, vitamins E, acid, magnesium, copper and antioxidants as well.

4. Dark Chocolates

Dark chocolates are considered as the best life saver for the people who are with the main aim to have great weight loss. It contains at least 60 to 85 % cocoa and with low sugar. It comes with an occasional treat and satisfies the sweet carvings.

This Dark chocolate mainly contains 3 types of healthy fats that majorly helps in promoting weight loss. The first one is monounsaturated fat called as oleic acid and the other two fats are called as palmitic and steric acids.

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