A hip labral tear involves the ring of cartilage, called the labrum, that follows the outside rim of the socket of your hip joint. The labrum is like the meniscus of the knee, and helps with shock absorption/stability and also helps to deepen the hip socket. Many hip labral tears cause no signs or symptoms. Occasionally, you may experience one or more symptoms like a locking, clicking or catching sensation in your hip joint , pain in your hip or groin stiffness or limited range of motion in your hip joint. Athletes who participate in sports such as ice hockey, soccer, football, golfing and ballet are at higher risk of developing a hip labral tear. A physical therapist can teach you exercises to maximize hip range of motion and hip strength and stability. A physical therapist can also analyze the movements you perform that put stress on your hip joint and help you avoid these forces.
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