As person age, requirement of nutrition changes.Elderly Nutrition differs from nutrition in younger generation.As person ages, the amount of nutrients need to be increased .Vitamin D and calcium are the common nutrients that elderly lack.A good diet with calcium and vitamin D is important to maintain proper balance of nutrients in elderly, Here are some tips to help your loved one maintain good nutrition.
Selecting the right amounts of fruits,vegetables , proteins , fibres, starch every day is important when designing or maintaining elderly nutrition program.Around 5-6 servings of fruits and vegetables are essential in each day.Best Choices of food for elderly will be apples, bananas, peas, broccoli, sweet potatoes, peppers, and oranges, as this food contain variety of minerals and vitamins . Apart from vegetables and fruits, protein in diet is also necessary in diet.Red meats , fish contain high amount of protein and oils and vitamin B-12 which is essential for brain health. Dairy products are a good source of calcium and vitamin D, which is necessary to maintain bone health in the elderly. Fiber is also important to promote good digestive health. Plenty of fiber is necessary in the elderly, because many are unable to get an appropriate amount of exercise.
The amount of healthy and unhealthy fats can also hinge on elderly nutrition . Try to inculcate fats such as oily fish, olive oil, almonds, and walnuts. Unhealthy fats like processed meats, cakes, cookies, and other prepackaged foods should be avoided or consumed in less quantiy. Unhealthy fats can raise cholesterol levels in the elderly and place them at increased risk for heart disease.In care home bexhill, dietician, caregiver, nutritionist prepare healthy diet plan for elderly according to their medical conditions.
Along with nutrition , choosing the right exercise is also necessary.Most of the elderly citizens have problem with mobility and they requires assistance of canes, walkers, or wheelchairs.Exercise is important for elderly to maintain good health.Ensure your loved to get at least 30 minutes of physical activity a day whether they are staying at home or residential care home.