Skin care is always integral, from the inside out. According to specialists, "the skin is a reflection of how we are physically and spiritually". Therefore, many of our daily actions can affect the health or appearance of the skin. in this article, we will share the best skin care tips. read and enjoy your life:
1. Not smoking, drinking lots of fluids and protecting the skin from the sun are three pillars of a healthy dermis.
2. what you eat: feed yourself well. Eating a healthy diet is essential; If your diet is based on fast food, sugars and fats will affect your skin. It is best to include in our diet foods rich in antioxidants, such as seeds (flax and sunflower), fruits (strawberries, blueberries, blackberries, and plums), tomatoes and red peppers, sweet potatoes, yogurt, salmon and spinach.
3. Rest: you have to sleep between 7 and 8 hours a day, since it is the time that the body needs to recover from the activities carried out during the day. In addition to recharging energy a continue reading →